What are the benefits of sports massage?
- Improved relaxation
- Decrease muscle tension
- Reduce pain and discomfort
- Stress relief
- Reduce muscle soreness
- Improved performance
What to expect during your consultation
A thorough assessment is carried out to discover if sports massage is the correct treatment for you and it is our duty to help you feel as comfortable and relaxed as possible throughout the entire process. Regarding clothing for sports massage yet again comfort is the key, wearing shorts for the lower limbs and we advise ladies wear a vest top or similar for any upper body treatment.
What to expect during your treatment
Massage is a process of using the hands to mobilize the soft tissue by using a variation of techniques. The techniques we use are a combination holistic and sports massage to help relax, stretch and relieve muscular tension and tightness. The clinician will decide what technique is most suitable for you to achieve the best results.